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Karen Gilroy All Natural
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Natural Healing

Through natural cleansing, clean eating, and healthy exercise you can reclaim your health.

Take back your health, empower yourself, discover the joy of living.
Learn to streamline the digestive process to detoxify with each meal.
You CAN eat your way back to health!
Nature provides everything we need to heal ourselves from within.

Proper Food Combining
Proper Food Combining

Download the Proper Food Combining Sheet by clicking HERE

Tape it inside your cupboard door or insert it in your recipe binder, wherever you will be sure to have a handy quick reference to plan your perfect meals.

Daily Recommendations
Daily Recommendations

Download this handy reference for daily recommendations for vitality from Dr. David K. Hill, DC, as presented during the 2017 International Convention.

Elimination Pathways
Elimination Pathways

Download the Cleanse tracking sheet for Elimination Pathways by clicking HERE

This 30 Day Cleanse tracking sheet will show you what to use and when to use it and is a handy tracking tool.

Digestion Timing Sheet
Digestion Timing Sheet

Download the Digestion Rythm and Timing sheet by clicking HERE

Knowing the timing for the digestive system, when to eat, and what types of foods to eat when can help our bodies perform at the most optimal level.

    Karen D. Gilroy

    Wellness Advocate and Author of Discovering the Healer Within and Nurturing the Healer Within

    Contact Me
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    Karen Gilroy - All Natural
    12185 County Road 69
    Hayden, CO 81639
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